Warm-up:
5 Rounds:
10m High Knees
10m But Kicks
10m One Legged Jumps R
10m One Legged Jumps L
10m Bear Crawl
Gymnastics:
Every 1:00 for 10:00
Odd:
A) Max Strict C2B Pull-ups
B) Max Strict Pull-ups
C) Max Elevated Barbell Pull-ups
D) Max Strict Ring Rows
Even:
A) Max Ring Push-ups
B) Max Strict Push-ups
C) Knee Push-ups
D) Box Push-ups
*Unbroken
Metcon:
For Time:
200m Run
1:00 Rest
400m Run
2:00 Rest
600m Run
3:00 Rest
400m Run
2:00 Rest
200m Run
Competitors:
Every 0:45 for 15:00
1 Squat Snatch
*For Load