Warm-up:
AMRAP 6:00
6 Arch Roll Pistols/squat
6 Box Step Ups (Each Leg)
6 Burpees
-then-
10 Band Pull-aparts
2-2-2 Turkish Get-ups (For Load)
1:00 Nose to toes handstand
Metcon:
AMRAP 15:00
7-14-21-28… Double Unders
7 Thrusters 50kg/40kg
-0:30 Rest-
add 7 double unders with each completed round
thrusters stay the same