Skill: Rope Climb
Metcon:
Complete as many rounds as possible in 20 minutes of:
20 Box Jump Overs 40/50 cm
12 Towel Pull-ups
Competitors:
Practice Handstand
In Teams of 2:
3 Rounds of
15 Cal Row
10m Handstand Walk/3 Wall Climbs
*While one works the other rests