AMRAP 15:00
2 Box Jump Overs 24/20′
1 HSPU
4 Box Jump Overs 24/20′
2 HSPU
6 Box Jump Overs 24/20′
3 HSPU
… Continue in this manner
Competitors:
Wide-Grip Pull-ups
2 sets of max reps.
Bench Press
Work up to 2 sets of 10 reps at 69%
Close-grip Bench with Pause
Work up to 2 sets of 10 reps at 59%