In Teams of two
30:00 AMRAP
25 Mountain Climbers
20 Sit-ups
15 Wallball Shots 9/6 kg
10 Push-ups
5 Strict HSPU
*Alternate movements, proceed only after movement is completely done by one partner.
*Partner A does mountain climbers, Partner B does sit-ups and so on…
Competitors:
Wide-Grip Pull-ups
2 sets of max reps.
*Quality reps only
Bench Press
Work up to 1RM
Close Grip Pause Bench Press
Work up to 1RM
*Full stop at the bottom (chest)