Bring Stopwatches!
Mobility:
Rebuilding the Feet
Running Drills:
Jump Rope Running
Partner Band Drill
Wall Drill
Every 3 Minutes
Sprint 300m
Rest the remaining time, Perform until pace or form deteriorates.
*Recommended range 6 – 10 repeats
*Keep form for as long as possible, then keep the pace for as long as possible.
Weightlifting:
Snatch – Heavy Single
Clean & Jerk – Heavy Single
Front Squat – Heavy Single
האימון היומי של רוז וואלי קרוספיט נס ציונה – רחובות