Warm-up:
ROMWOD 20:00
Metcon:
Every 1:00 For 21:00
1st: 0:30 Max Box Jumps 60/50 cm
2nd:0:30 Max RKBS
3rd: 0:30 Max Strict Chin-ups
*Score is total number of reps
Warm-up:
ROMWOD 20:00
Metcon:
Every 1:00 For 21:00
1st: 0:30 Max Box Jumps 60/50 cm
2nd:0:30 Max RKBS
3rd: 0:30 Max Strict Chin-ups
*Score is total number of reps
השאירו פרטים וכל התשובות בדרך