Strength:
15:00 to find 3RM
Deadlift
*For new members
Every 3:00 for 15:00
For Load
5 Deadlift
Metcon:
In teams of two
I go you go:
4 Rounds For Time
8 C2B Pull-ups
16 Russian KBS 32/24 kg
24 Over Unders 60/50 cm
*Score is individual total time for all 4 rounds without rests.
*Round Time Cap 3:00
Competitors:
EMOM 8:00
1 Snatch Pull
EMOM 12:00
1 High Hang Squat Snatch