For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 Banded good mornings
50 burpees
Competitors:
3 Rounds with empty bar:
3 Hang muscle Snatch
3 Hang Power Snatch
3 Snatch Balance
3 Squat Snatch
1:00 Rest
Every 1:30 for 12:00
2 Snatch 3s Stop at the receiving position
*without fails
-then-
Every 2:00 for 6:00
Snatch Pull
2×100%
