Strength:
Squat Clean
10:00 to build up to heavy 1 rep for today
Metcon:
For Time:
21 Squat Cleans 60/40 kg
42 Push-ups
15 Squat Cleans 60/40 kg
30 Push-ups
9 Squat Cleans 60/40 kg
18 Push-ups
Weight Scaling: ~60% today’s heavy single/Weight you can go unbroken for 10+ Reps.
Timecap: 15:00
Goal: Sub 10:00
*Courtesy of Icon Athlete
Competitors:
4 Rounds:
Max Double Kettlebell Front Rack Carry
45s Rest
8 Strict Ring Dips (Weighted if needed)
Rest as needed
-then-
5 Rounds I go you go
50m Banded Partner Sprints
*We’re looking for concentric load so push hard