Double Russian Kettlebell Swings from Rose Valley CrossFit on Vimeo.
Every 2:00 for 8:00
12 Double Kettlebell Russian Swings
Build ups to 12 Heavy Swings, you will use same weight in the next part
In teams of two
10 Rounds for time each:
5 Toes-to-bar, strict
6 Double Kettlebell Russian Swings
7 Burpees
*Alternate movements (A,B,A-B,A,B pattern)
*KB Weight should be your 12RM Founds Before
Cash Out:
Strict Pull-ups/C2B
5-4-3-3-2
Competitors:
Work up to 3 Heavy
Hang Cleans
-then-
Every 3:00 for 12:00
3 Hang Cleans @80% of the above