Every 3:00 for 15:00
Pause Back Squats
5 Reps, 3sec Pause at the bottom
For Time:
25-20-15
Wallball Shots
200m Run after each round
Competitors:
Ring MU Day 1
1 Set
10-30s False Grip Hang
3 Sets:
6-10 Ring Pull-ups (No False Grip, Palms Away)
1:00 Rest
3 Sets:
5-10 Ring Dips
1:00 Rest
3 Sets:
3 Fast L-Sit Transitions
-or-
1 Strict Weighted Muscle-up
1:00 Rest