Strength:
Every 3:00 for 15:00
10 Floor Press
Metcon:
Every 1:00 for 20:00
For Total Reps:
1st minute: Rope Climbs
2nd minute: Double Unders
3rd minute: Burpees to plate
4th minute: Sit-ups
Strength:
Every 3:00 for 15:00
10 Floor Press
Metcon:
Every 1:00 for 20:00
For Total Reps:
1st minute: Rope Climbs
2nd minute: Double Unders
3rd minute: Burpees to plate
4th minute: Sit-ups
השאירו פרטים וכל התשובות בדרך
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