WarmUp Guide:
Mobilize:
Hamstrings for the burpees
Shoulders & Thoracic Spine for the lunges
Stabilize:
Scapula Push-ups & Handstand Hold for Lunges
WarmUp:
Pulling Movements
Heavier than in the workout lunges
Tips:
*Start easy, pace yourself and stay consistent, it’s a 20:00 AMRAP
*You will be measured in the last 5:00
*Bring your knee sleeves
*Use tape or Gloves for Pull-ups, you will tear your hands after 60
OPEN 16.1 RX
20:00 AMRAP
25ft/7.5m Overhead Walking Lunges 95/65lb / 43/30 kg
8 Bar Facing Burpees
25ft/7.5m Overhead Walking Lunges 95/65lb / 43/30 kg
8 Chest-to-Bar Pull-Ups
OPEN 16.1 Scaled
20:00 ARMAP
25ft/7.5m Front Rack Walking Lunges 45/35lb / 20/15 kg
8 Bar Facing Burpees
25ft/7.5m Front Rack Walking Lunges 45/35lb / 20/15 kg
8 Jumping Chin-over-the-bar Pull-Ups 6’/15 cm
The image is courtesy of CrossFit Inc.