Fun warm-up in teams of two.
Gymnastics:
Death by Pull-ups:
Minute 1: 1 Strict, 2 Kipping Chin over Bar, 3 Chest to bar
Minute 2: 2 Strict, 3 Kipping Chin over Bar, 4 Chest to bar
Minute 3: 3 Strict, 4 Kipping Chin over Bar, 5 Chest to bar
And so on…
-or-
Minute 1: 1 Strict, 2 Arch to Hollow Kip
Minute 2: 2 Strict, 3 Arch to Hollow Kip
Minute 3: 3 Strict, 4 Arch to Hollow Kip
And so on…
-or-
5×5 – 0:05 Eccentric Pull-ups
-1:00 Rest-
Metcon:
For Time:
50-40-30-20-10
Double Unders
Ring Push-ups or 20kg Plate Deficit Push-ups