Warm-up
4:00 AMRAP
15 Mountain Climbers
10 Jumping Jacks
5 Air Squats
Gymnastics:
Accumulate 30 sec L-sit/Pike-sit hold (on Kettlebells)
10 Hand Release Push-ups
Max unbroken set meters handstand walk/Handstand hold
Partner WOD:
In teams of two, complete:
600m Burden Run 20/10kg Plate
50 strict pull ups (or banded)
100 Partner Sit-ups
100 Burpees
100 Partner Sit-ups
50 strict pull ups
600m Burden Run 20/10kg Plate
*You can break up reps however you like BUT Run must complete together.