Skill:
Ring Dips Progression
Support, Band, Ring Push-ups, Partner, Kipping Dips
Metcon:
In teams of 3:
5 Rounds for reps
1:00 each station
1st: Ring Push-ups
2nd: Rope Climbs
3rd: Sit-ups
Each one starts at different station, 1:00 at each station
Team with max reps wins, teams with less reps cash out with 400m Run
Rope Climbs can be scaled with seated rope climb while your legs are on the floor