שישי 03/06/16

For Time:
50 Double Unders
50 Wallball Shots 10/6kg
500m Run
40 Double Unders
40 Wallball Shots 10/6kg
400m Run
30 Double Unders
30 Wallball Shots 10/6kg

Strength:
Deadlift
10-5-3-3 :Warm-up
-then-
Heavy 5 for the day