Oly:
Every 1:00 for 10:00
1-3: 2 High Hang Squat Clean / High Hang Power Clean + Front Squat
3-6: 1 Hang Squat Clean / Hang Power Clean + Front Squat
6-10: 1 Squat Clean / Power Clean + Front Squat
*No percentages, go with how you feel, if you feel good hit some heavy reps in the end If not then use this EMOM as position medium weight skill session.
Metcon:
For Time: 15:00 Time cap.
100 Double Unders
30 Power Cleans 50/35 kg
100 Double Unders
30 Shoulder to overhead 50/35 kg
