Strength:
4 Rounds
8 Split Squats R+L @ 3010
1:00 Rest
8 Close grip bench press @3010
1:00 Rest
8 Weighted horizontal ring rows @3010
1:00 Rest
-then-
4 Sets of 20 Back extensions
Competitors:
In Teams of two
2 Rounds For Time:
40 Cal. Row – Split anyhow
30 Synchronized Bar Facing Burpees
20 Synchronized T2B
Oly:
Every 3:00 for 9:00
Snatch-65%x5, 75%x3, 85%x1
Every 3:00 for 12:00
Hang Clean-4×2 at 70%
