שבת 18/02/17

Strength:
Every 1:00 for 12:00
Odd: 5 Weighted Pull-ups (Regular,Wide,Narrow,Mixed,Mixed,Reverse)
Even: 5 Weighted Ring Dips/10 Box Dips/10 Push-ups

Metcon:
10:00 AMRAP
10 Burpees
10 Goblet Squats
10 Toes to Bar/Hanging Leg Raise