AMRAP
Every 1:00 for 20:00
1: Legless Rope Climbs
2: Overhead Double Arm Carry 10m = 1 Rep
3: Double Unders 10 = 1 Rep
4: Rest
AMRAP
Every 1:00 for 20:00
1: Legless Rope Climbs
2: Overhead Double Arm Carry 10m = 1 Rep
3: Double Unders 10 = 1 Rep
4: Rest
השאירו פרטים וכל התשובות בדרך