Overhead Squat:
3-3-3
5 sec. Pause at the bottom or at the lowest point you get without losing position.
*Use this to practice and build confidence in the overhead squat.
Snatch:
Every 1:30 for 15:00
Snatch Deadlift + Hang Squat Snatch
*Build over 10 sets, if you fail back the weight down and make a successful lift in the next 90s.
*Make the snatch deadlift slow and controlled – 5 sec.
*If mobility does not allow safe overhead squat go for Hang Power Snatch instead of squat snatch.
