RX
5 Rounds:
1min: Handstand Hold
1min: Good Mornings
1min: Over Box Burpees 50/40cm
1min: Rest
Fitness:
5 Rounds
1min: Plank Hold
1min: Good Mornings
1min: Over Plate Burpees
1min: Rest
Competitors:
5 Rounds
1min: Handstand Walk
1min: Good Mornings
1min: Over Box Burpees 60/50cm
1min: Rest
Oly:
Clean-65/75/85%x2
Hang Snatch-5×2 at 67.5%
