רביעי 30/03/16

Warmup:
AMRAP 3:00
10 PVC/Empty bar OHS
10 Box Jumps 50/40cm
-then-
3 x 10 Weighted PVC Passthroughs

4 Rounds For Time:
10 Power Snatch 50/40kg
50 Double Unders
-1:00 Rest-