Mobility:
Archer Stretch 1:30 (R+L)
Pigeon 2:00 (R+L)
Couch 2:00 (R+L)
Oly:
EMOM 10:00
1 Power Clean
Add 5/2.5 kg each 1:00
Metcon:
“It’s all about the grip”
AMRAP 14:00
0:20 KB Suitcase Hold (R) 32/24kg
0:20 KB Suitcase Hold (L)
0:20 Box L-Sit
2 Legless Rope Climb
Cash out:
Accumulate 2:00 Arch to Hollow Kip
Competitors:
Rest