Strength: 15:00
Deadlift
5-5-3-3-3
No PR’s today, keep the weights challenging but keep few kilos in the tank.
Skill: 25:00
Kipping Pull-ups / 5×5 Strict(or Eccentric) Pull-ups 10:00
Squat Clean 15:00
Mobility 15:00
2:00 Couch Stretch
2:00 Pigeon Stretch
1:30 Barbell Shoulder-Pec. Smashing
1:30 Barbell Shoulder-Lat. Smashing