20:00 Mobility
In teams of 2:
AMRAP 15:00
40m Waiters walk 20/10kg
40m Plate carry walk 20/10kg
0:40 Hollow Hold
0:40 Arch Hold
*Change every 20m or 20s
20:00 Mobility
In teams of 2:
AMRAP 15:00
40m Waiters walk 20/10kg
40m Plate carry walk 20/10kg
0:40 Hollow Hold
0:40 Arch Hold
*Change every 20m or 20s
השאירו פרטים וכל התשובות בדרך