Metcon:
For Time & Quality:
600m Kettlebell Carry (As you want)
400m Kettlebell Suitcase Carry
200m Kettlebell Overhead Carry
-then-
3 Sets for max reps
Supine Ring Rows
1:00 Rest
Metcon:
For Time & Quality:
600m Kettlebell Carry (As you want)
400m Kettlebell Suitcase Carry
200m Kettlebell Overhead Carry
-then-
3 Sets for max reps
Supine Ring Rows
1:00 Rest
השאירו פרטים וכל התשובות בדרך