Dynamic Warm-up
Every 1:30 for 6:00
Barbell Biceps Curls:
12-10-8-6
*Add weight
Every 1:30 for 6:00
Double Kettlebell Farmer Carry
50m-40m-30m-20m
*Add weight
Every 1:30 for 6:00
25s-20s-15s-10s
Bar L-Hang
For Time:
3 Rounds:
600m Run
2:00 Rest
Competitors: Rest