4 RFT:
15 box jumps 90/75 cm
Run 400 meters
Competitors:
20:00 to build up to heavy 1RM Snatch
*Simple and efficient
4 RFT:
15 box jumps 90/75 cm
Run 400 meters
Competitors:
20:00 to build up to heavy 1RM Snatch
*Simple and efficient
השאירו פרטים וכל התשובות בדרך