Every 2:00 for 24:00
A. 8-12 One Arm Kettlebell Floor Press R+L
B. 8-12 Barbell Front Rack Elevated Lunge R+L
*Front foot on 20kg Plate
C. 20 Russian Twists 10/6 kg
Cashout:
3 Round Tabata Arch
3 Round Tabata Hollow
Competitors:
Gymnastics:
Superset:
3, 3, 2, 1, 1
Strict HSPU 5s Eccentric
*If can’t switch to face to wall HS Hold (60s-60s-40s-20s-20s)
Pistol Squats with 5s bottom Hold
* If can’t use band
Strict Ring Muscle-ups
If can’t do toenail transition 10s Toenail transition
Rest as needed
