CrossFit
5 Rounds For Time:
7 Deadlifts 125/85kg
(Scale to 65% of 1RM)
9 Toes to bar
200m Run
*Don’t rush on those deadlifts, rest if needed.
Weightlifting
Snatch
5×2
Snatch Pull
3×3
Front Squat
3×3
CrossFit
5 Rounds For Time:
7 Deadlifts 125/85kg
(Scale to 65% of 1RM)
9 Toes to bar
200m Run
*Don’t rush on those deadlifts, rest if needed.
Weightlifting
Snatch
5×2
Snatch Pull
3×3
Front Squat
3×3
השאירו פרטים וכל התשובות בדרך
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