“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 27/06/16
Competitors:
Do this only after the benchmark and only if you feel like it. today’s session is not mandatory.
Put your effort in the benchmark.
Lower Max Effort
Zercher Squat
Build up to 3RM
*Should be heavier than 2 weeks ago
Upper Accessory:
Nothing!