Warm-up:
3 Rounds of
10 Ring Push-ups
30 Single Unders
10 Power Jumps
30 Double Unders
Squat Prep
Ankle Mobility
Metcon:
3 Rounds for time:
7 Back Squat @ 75%
50 Double Unders
Timecap 10:00
Cashout:
Strength:
Every 3:00 For 15:00
5 Bench Press
Competitors:
Every 1:00 for 15:00
Hang Clean (Above Knee)