Strength:
Every 3:00 for 15:00
3 Tempo Back Squats
5:0:3
Metcon:
For Time:
21-18-15-12-9-6-3
20/15 kg Barbell Box step ups 50/40 cm
Ring Dips
Competitors:
EMOM 8:00
1 Clean Pull
EMOM 12:00
1 High Hang Squat Clean
Strength:
Every 3:00 for 15:00
3 Tempo Back Squats
5:0:3
Metcon:
For Time:
21-18-15-12-9-6-3
20/15 kg Barbell Box step ups 50/40 cm
Ring Dips
Competitors:
EMOM 8:00
1 Clean Pull
EMOM 12:00
1 High Hang Squat Clean
השאירו פרטים וכל התשובות בדרך
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