“Kinda Regionals Event 2”
21-15-9 reps for time of:
Alternating Kettlebell snatches 32/24kg
Ring dips
Competitors:
5:00 Squat Therapy
-then-
Every 3:00 for 15:00
7 Tempo Front Squats
@3331
*For Load
*Heavier than last week
*Focus on midline