Strength:
Every 3:00 for 15:00
5 Back Box Squats
Metcon: Timecap 15:00
For Time:
400m Run
35 HSPU
400m Run
25 HSPU
400m Run
15 HSPU
Competitors:
Every 1:00 For 15:00
1 Pause (AK) Squat Snatch
AK- Above Knee
(Knee Cap)”
Strength:
Every 3:00 for 15:00
5 Back Box Squats
Metcon: Timecap 15:00
For Time:
400m Run
35 HSPU
400m Run
25 HSPU
400m Run
15 HSPU
Competitors:
Every 1:00 For 15:00
1 Pause (AK) Squat Snatch
AK- Above Knee
(Knee Cap)”
השאירו פרטים וכל התשובות בדרך
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