Strength:
Every 3:00 for 15:00
5 Strict Press
5 Push Press
5 Push Jerk
For Load (Heavier than last week)

Metcon: Time Cap 15:00
CrossFit Team Series Event 2

For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs
Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.

Competitors:
For Time:
In teams of two
30 Synchronized Pull-ups
1:00 Rest
20 Synchronized C2B Pull-ups
1:00 Rest
10 Synchronized Bar Muscle-ups
-then-
20:00 Run
Keep your heart rate low, do it together, you must build your oxidative metabolic pathway, it is important for you as athletes!

רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות