Mobility 20:00
Warm Up: 10:00
100 Single Unders
Max Strict Hollow Pull-ups
50 Double Unders/25 (Single-High Single-Single-Double)
Max Strict Hollow Push-ups
Strength: 15:00
Work up to heavy 5 Bulgarian Split Squat (Each Leg)
*Resting a little bit from Back Squat but still getting the stimulus.
*Unilateral work is great for fixing imbalances and resolving pain.
For Time: 10:00
50-40-30-20-10
Unbroken Double Unders
Must stop after each round.