Fitness:
10 Air Squats
10 Hang Power Snatch
10 Ring Rows
AMRAP 10min
RX:
15 Air Squats
7 Hang Squat Snatch (135/95lbs)
3 Strict Pullups
AMRAP 10min
Competitors:
If you missed Squats do the squats today
If you missed the Oly part, do the cleans today – no snatch
*This is week is kind of deload week in term of competitor parts, next week we are starting a new cycle, the one we talked about last saturday.
