Every 4:00 for 16:00
Floor Press:
5-5-5-5
*20 Snow Angels after each set
Every 4:00 for 16:00
Bench Press:
5-5-5-5
*10R+10L KB Row after each set
*You may choose from which emom to start. Complete both over the course of the workout
*Start the first set around 70-75% and progress from there
Cash out:
Strict Pull-ups/C2B
7, 6, 6, 5, 4
Competitors:
Squat:
Find 8RM
3 x 5-6 reps of 8RM
