Warmup:
Accumulate:
2:00 Bridge Up
Every time you break
5 V-Ups
Skill:
Handstand/Handstand Walk
Optional Drills:
1. Belly to Wall
2. Toes to Nose
3. Partner Feet on Shoulders HS Walk
4. Partner spot HS Walk.
5. HS Walk
For Quality
Accumulate:
2:00 L-Sit
2:00 Arch
2:00 L-Hang