לו”ז להיום:
10:00-11:00
11:00-12:00
12:00-13:00
Warmup:
Medball Pass Game 5:00
-then-
1:00 Straight Arm Plank
1:00 Arch
1:00 Hollow
*Accumulate as much time as possible, try not to break 1:00
Skill:
Toes to bar
Arch to Hollow
Learn to pull on the bar and get your body behind the bar
Roll-up
Kip-Roll-Kick Singles
String Toes to Bar
Metcon:
AMRAP 4:00
20 Air Squats
15 Sit-ups
-2:00 Rest-
AMRAP 4:00
15 KBS 24/16kg
10 Toes to bar
-2:00 Rest-
AMRAP 4:00
10 Alternating Front Rack Kettlebell Lunges (5 Each leg)
5 L-Sit Chin-ups (Work on some external rotation pull-ups)
*Use the same kettlebell
