Strength: 15:00
Back Squat 3×5 (Add 2.5kg to last set)
-2:00 Rest-
Skill: Snatch
Burgener’s WarmUp
Every 1:30 For 15:00
3 (AK+BK+Ground) Pos. Snatch
*Add 2.5/5kg each 1:30.
Cash Out:
Bench Press 3×5 (Add 2.5kg to last set)
-2:00 Rest-
Strength: 15:00
Back Squat 3×5 (Add 2.5kg to last set)
-2:00 Rest-
Skill: Snatch
Burgener’s WarmUp
Every 1:30 For 15:00
3 (AK+BK+Ground) Pos. Snatch
*Add 2.5/5kg each 1:30.
Cash Out:
Bench Press 3×5 (Add 2.5kg to last set)
-2:00 Rest-
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