Alternating Tabata 8:00
Arch Rocks
Hollow Rocks
3 Rounds for total reps:
Weighted Chin-ups 12 kg
Scale to 3×5 eccentric chin-ups
-Rest as needed-
5 Rounds For Time:
30 Single Unders
20 Double Unders
5 Unbroken Back Squats 100/60 kg (Scale to 60% of 1RM)