“Do something you really like, and hopefully it pays the rent. As far as I’m concerned, that’s success.”
~Tom Petty
Ring Muscle Up Progression:
3 x 8 Gymnastics Swing
3 x 3-5 Russian Dip
3 x 5-10 Ring Dip
AMRAP 10:00
10 Double Unders
5 WallBall Shots 10/6 kg
10 Double Unders
10 WallBall Shots 10/6 kg
10 Double Unders
15 WallBall Shots 10/6 kg
10/20,10/25,10/30…