“There is nothing on this earth more to be prized than true friendship.”
~Thomas Aquinas
For Time: (Cap 10:00)
10-20-30-20-10
Unbroken Double Under’s
AMRAP: 16:00
0:20 Handstand Hold
0:20 Chin over the bar Hold
0:20 L-Sit Hold
0:20 Squat Hold
Mobility 20:00