“Flight Pattern”
20 Double Unders, 200m Run, 15 Ring Rows
30 Double Unders, 200m Run
40 Double Unders, 15 Ring Rows
50 Double Unders, 200m Run, 15 Ring Rows
40 Double Unders, 15 Ring Rows
30 Double Unders, 200m Run
20 Double Unders, 200m Run, 15 Ring Rows