“Eat well. Lift often.”
Muscle Up Progression
Practice: Gymnastic swing with pull to hips
3*5-8 Ring Push Ups (If easy add weight, If hard scale to box dips)
3 Max Effort Lowest Ring Dip Hold
Practice Hang Snatch(Squat/Power)
-then-
EMOM 10:00
Odd: 3-5 Hang Power Snatch 50/30kg
Even: 10 Box Jumps